Pandemic Stress Drove Young Adults to Turn to Cannabis

The COVID-19 pandemic brought unprecedented stress and anxiety, particularly affecting young adults. A recent study published in BMC Public Health reveals that many young adults turned to cannabis to cope with the mental health challenges posed by the pandemic. The study, which involved semi-structured interviews with participants from the Nicotine Dependence in Teens (NDIT) study, highlights the significant increase in cannabis use among young adults during this period. Researchers identified key themes such as using cannabis to manage mental health declines, combat boredom, and express freedom and relaxation.

Increased Cannabis Use to Manage Mental Health

The pandemic caused significant disruptions in daily life, leading to increased stress and anxiety among young adults. Many turned to cannabis as a way to manage these mental health challenges. The study found that young adults used cannabis to alleviate symptoms of anxiety and depression, which were exacerbated by the pandemic’s uncertainties and social isolation. Participants reported that cannabis helped them relax and provided a temporary escape from their worries.

The researchers noted that the increase in cannabis use was particularly pronounced among women, who reported higher levels of mental health issues during the pandemic. This gender difference highlights the need for targeted mental health support and interventions for young women. The study’s findings underscore the importance of addressing mental health needs during major life disruptions to prevent increased reliance on substances like cannabis.

Despite the temporary relief provided by cannabis, experts caution against its long-term use as a coping mechanism. They emphasize the importance of seeking professional help and developing healthy coping strategies to manage stress and anxiety effectively.

Cannabis Use to Combat Boredom

Another key theme identified in the study was the use of cannabis to combat boredom during the pandemic. With lockdowns and social distancing measures in place, many young adults found themselves with limited activities and social interactions. This lack of stimulation led to increased cannabis use as a way to pass the time and alleviate boredom.

Participants described using cannabis as a way to make mundane activities more enjoyable and to fill the void left by the absence of social gatherings and recreational activities. The study found that this trend was more common among young men, who reported using cannabis to enhance their experiences and create a sense of novelty during the monotonous days of lockdown.

While using cannabis to combat boredom may seem harmless, experts warn that it can lead to habitual use and dependency. They recommend finding alternative ways to stay engaged and entertained, such as pursuing hobbies, exercising, and maintaining virtual social connections.

Expression of Freedom and Relaxation

The study also revealed that young adults used cannabis as a form of self-expression and relaxation during the pandemic. With the increased legalization and accessibility of cannabis, many saw it as an opportunity to explore their freedom and autonomy. Participants reported that using cannabis allowed them to unwind and relax, providing a sense of normalcy in an otherwise chaotic time.

This theme of using cannabis to express freedom and relaxation was particularly evident among those who had previously used cannabis recreationally. The pandemic provided an opportunity for these individuals to increase their use without the usual social constraints. The study found that this trend was more common among young adults who were already familiar with cannabis and its effects.

While the expression of freedom and relaxation through cannabis use may have provided temporary relief, experts emphasize the importance of moderation and responsible use. They encourage young adults to be mindful of their consumption patterns and to seek balance in their lives.